Buckwheat is a plant that is related to rhubarb and sorrel. It is a short-season crop that is grown in areas with cool summers. The plant has heart-shaped leaves and produces small, brown seeds.
Buckwheats is a good source of vitamins, minerals, and antioxidants. It is also high in fiber and protein. Buckwheats has a nutty flavor and can be used in a variety of dishes.
Buckwheats can be found in the form of flour, groats, and flakes. It is also available as a dietary supplement. Buckwheats is a gluten-free grain and is suitable for people with celiac disease or gluten intolerance. you can check on the health benefit of buckwheats.

is buckwheat gluten free?  If you have celiac disease or are gluten-sensitive, you may be wondering if you can eat buckwheat. It is a gluten-free grain that can be a healthy addition to your diet. It is rich in nutrients and has a variety of health benefits.