Flaxseed is a source of both soluble and insoluble fiber, which can help with digestion and promoting regularity. Additionally, flaxseeds contain lignans (PHytoestrogens) and omega-3 fatty acids, which can offer some health benefits.

There is some evidence to suggest that flaxseed may help improve cholesterol levels and blood sugar control. Additionally, flaxseed may have anti-cancer effects and offer protection against hot flashes and other menopause symptoms. The health benefits of organic flax seed are largely due to its high content of fiber and omega-3 fatty acids. Because of its high fiber content, flaxseed is a natural laxative and can help relieve constipation and GIrelated issues like diverticulitis. The omega-3 fatty acids in flaxseed are also beneficial for heart health, as they can help lower blood pressure and LDL (“bad”) cholesterol levels, and reduce the risk of heart disease and stroke. In addition, the lignans present in flaxseed have been shown to protect against certain types of cancer, including breast and prostate cancer. Contact Asmin ApS on where to buy flax seed