Corn oil is a type of vegetable oil that is extracted from corn kernels. It is a common ingredient in margarine, salad dressings, and cooking oil. It is also used in the production of biofuels. It is high in saturated fats and has a high smoke point, making it a good choice for high-heat cooking methods such as frying.
While corn oil is a good source of essential fatty acids, it is also high in calories and should be consumed in moderation. Those who are interested in using it for culinary purposes should look for brands that are cold-pressed and unrefined. The demand for this oil has been increasing in recent years due to its perceived health benefits. It is also a good source of vitamin E and has been shown to lower cholesterol levels. It is also a versatile ingredient that can be used in a variety of recipes.